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  • Wellness

Quiet your mind

Missing out on meditation? Let’s all find a few moments of zen.

Meditation may seem intimidating or like one of those “woo woo” things you’re not into – but there are real health benefits. According to the Mayo Clinic, meditation “can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.” Who wouldn’t want that? Escape with some helpful tips on basic meditation techniques from Mindful. And try to stay zen while you berate yourself for not being able to calm down on command…you’ve got this!

Woman meditation in a crossed-leg pose and eyes closed on her couch.
If she could just block out the traffic noise & city sounds from the street below! Om....

You may have seen her on TV interviews – Adriene of “Yoga with Adriene” was one of the people online in 2020 who tried to help the rest of us find inner peace….or just make sure we didn't lose our minds! But in the past, she shared an easy, accessible meditation video for anyone to try to help us get centered – or as she says, “find our chill.” Sounds good to us! Anything to tune out the world around us right now…

Woman meditating on a hillside amid mountains
Well who wouldn't feel calm with this view?

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