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  • Wellness

Lighten up

Catch some rays & a "sunny song" re-release to beat those winter doldrums!

If you feel down in the winter months, you’re hardly alone! Seasonal affective disorder is a thing – even the Mayo Clinic warns not to brush off that yearly feeling as simply the “winter blues” & suggests taking steps to lighten your mood – literally. Treatments for SAD include using things like light boxes to mimic natural outdoor light. We can’t provide that, but we do invite you to get some virtual Vitamin D & boost your mood with stunning sunrises from My Escape. Cue the sunlight! Even if only on our screens…

Woman basking in sunlight amid trees with arms outstretched

Speaking of sunlight, who knew that in 2019 there was a new music video from the Beatles (really!) of their hit “Here Comes the Sun – songs don’t get much sunnier than this one. It was all part of the 50th anniversary celebration of their Abbey Road album released in 1969 with their stroll on a sunny day in a famous crosswalk. It’s hard to not feel a little lighter hearing this song & seeing the Fab Four photos bring their own light to the world in the end.

Sunrise coming over the horizon in a wheat field.

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