• Wellness

Be less blue

From better sleep to shutting off the news – ways to fend off those winter blues!



In those places where winter still forges on and spring isn’t yet in sight, the dark days can feel endless! Seasonal mood disorder is no joke. And how many more times can we be expected to shovel snow…come on! Check out some easy & helpful tips to beat the winter blues – whether it’s watching your nutrition, having a calm bedtime routine or shutting off those screens (yes, please!), there are very simple ways to help boost your mood from Very Well Mind. If the groundhog wouldn’t help us bring winter to an end, at least we can do our best to make a wee less dreary!


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